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Uji

Fermented millet or sorghum porridge

One serving — 1 mug (300 g)

Calories211 kcal70 per 100 g
Protein7.5 g2.5 per 100 g
Carbohydrate42 g14 per 100 g
Fat2.4 g0.8 per 100 g
Fibre4.2 g1.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Uji, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

millet flour, water, lemon.

Cuisine
Kenya
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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