My Diet My WorkoutBuild my plan →

Torrada

Thick toasted bread, generously buttered

One serving — 2 slices (100 g)

Calories313 kcal313 per 100 g
Protein8 g8 per 100 g
Carbohydrate50 g50 per 100 g
Fat9.5 g9.5 per 100 g
Fibre2.4 g2.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Torrada, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, butter.

Cuisine
Portugal
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

Want Torrada in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Portugal