Pastel de Nata

Pastel de nata

Custard tart in flaky pastry

One serving — 1 tart (60 g)

Calories177 kcal295 per 100 g

Protein3 g5 per 100 g

Carbohydrate21 g35 per 100 g

Fat9 g15 per 100 g

Fibre0.3 g0.5 per 100 g

Sodium90 mg150 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pastel de Nata, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

puff pastry, egg yolks, milk, cream, sugar. Baked.

Cuisine: Portugal
Diet: Eggetarian
Usually eaten at: Snack
Allergens: wheat_gluten, eggs, milk_dairy

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Pastel de Nata

One serving — 1 tart (60 g)

What's in it

Want Pastel de Nata in a plan that hits your numbers?

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