Grilled Sardines

Whole sardines grilled over coals with bread and salad

One serving — 3 sardines (200 g)

Calories368 kcal184 per 100 g

Protein40 g20 per 100 g

Carbohydrate3 g1.5 per 100 g

Fat22 g11 per 100 g

Fibre0.8 g0.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Grilled Sardines, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sardines, coarse salt, olive oil. Grilled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Grilled Sardines

One serving — 3 sardines (200 g)

What's in it

Want Grilled Sardines in a plan that hits your numbers?

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