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Tibs

Cubed beef or lamb sautéed with onion, rosemary and chilli

One serving — 1 portion (250 g)

Calories465 kcal186 per 100 g
Protein47.5 g19 per 100 g
Carbohydrate7.5 g3 per 100 g
Fat27.5 g11 per 100 g
Fibre1.5 g0.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tibs, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, onion, rosemary, jalapeño, niter kibbeh. Sautéed.

Cuisine
Ethiopia
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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