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Firfir

Torn injera tossed in spiced tomato and butter sauce

One serving — 1 plate (300 g)

Calories444 kcal148 per 100 g
Protein15 g5 per 100 g
Carbohydrate60 g20 per 100 g
Fat18 g6 per 100 g
Fibre9 g3 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Firfir, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

injera, berbere, tomato, niter kibbeh.

Cuisine
Ethiopia
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy

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