Injera
እንጀራ — Spongy fermented teff flatbread
One serving: 1 injera, 120 g
Calories198 kcal165 kcal per 100 g
Protein4.8 g4 g per 100 g
Carbohydrate42 g35 g per 100 g
Fat1.2 g1 g per 100 g
Fibre4.2 g3.5 g per 100 g
Sodium36 mg30 mg per 100 g
What's in it
Typical ingredients: teff flour, water.
- Cuisine
- Ethiopia
- Cooking method
- Fermented and steamed on a griddle
- Diet
- Vegan
- Usually eaten at
- Breakfast, Lunch, Dinner
- Allergens (typical recipe)
- Wheat / gluten
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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