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Injera

እንጀራ

Spongy fermented teff flatbread

One serving — 1 injera (120 g)

Calories198 kcal165 per 100 g
Protein4.8 g4 per 100 g
Carbohydrate42 g35 per 100 g
Fat1.2 g1 per 100 g
Fibre4.2 g3.5 per 100 g
Sodium36 mg30 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Injera, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

teff flour, water. Fermented and steamed on a griddle.

Cuisine
Ethiopia
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
wheat_gluten

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