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Shiro Wot

Ground chickpea stew, smooth and spiced

One serving — 1 portion (250 g)

Calories316 kcal126 per 100 g
Protein17.5 g7 per 100 g
Carbohydrate35 g14 per 100 g
Fat13.8 g5.5 per 100 g
Fibre9 g3.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Shiro Wot, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpea flour, berbere, onion, garlic, oil.

Cuisine
Ethiopia
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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