My Diet My WorkoutBuild my plan →

Tan

Deep-fried wheat bread

One serving — 2 pieces (80 g)

Calories280 kcal350 per 100 g
Protein5.6 g7 per 100 g
Carbohydrate36 g45 per 100 g
Fat12.8 g16 per 100 g
Fibre1.2 g1.5 per 100 g
Sodium240 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

refined wheat flour, oil, salt. Deep-fried.

Cuisine
Manipur, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten

Want Tan in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Manipur