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Surti Locho

સુરતી લોચો

Soft steamed lentil mash from Surat

One serving — 1 plate (150 g)

Calories240 kcal160 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate30 g20 per 100 g
Fat9 g6 per 100 g
Fibre4.5 g3 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Surti Locho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chana dal, urad dal, green chilli, garlic, sev, oil. Steamed.

Cuisine
Gujarat, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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