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Thepla

થેપલા

Fenugreek-spiced wheat flatbread

One serving — 2 theplas (80 g)

Calories240 kcal300 per 100 g
Protein6.4 g8 per 100 g
Carbohydrate33.6 g42 per 100 g
Fat8.8 g11 per 100 g
Fibre4 g5 per 100 g
Sodium320 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Thepla, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, fenugreek leaves, curd, spices, oil. Griddle-cooked.

Cuisine
Gujarat, India
Diet
Vegetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, milk_dairy

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