South Indian Meals
South Indian thali (meals): rice, sambar, rasam, poriyal, kootu, curd and papad
One serving: 1 plate meals, 650 g
Calories845 kcal130 kcal per 100 g
Protein22.8 g3.5 g per 100 g
Carbohydrate136.5 g21 g per 100 g
Fat22.8 g3.5 g per 100 g
Fibre16.3 g2.5 g per 100 g
Sodium2470 mg380 mg per 100 g
What's in it
Typical ingredients: rice, sambar, rasam, vegetable poriyal, curd, papad, pickle, ghee.
- Cuisine
- Tamil Nadu, India
- Cooking method
- Assembled
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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