South Indian Meals

South Indian thali (meals): rice, sambar, rasam, poriyal, kootu, curd and papad

One serving — 1 plate meals (650 g)

Calories845 kcal130 per 100 g

Protein22.8 g3.5 per 100 g

Carbohydrate136.5 g21 per 100 g

Fat22.8 g3.5 per 100 g

Fibre16.3 g2.5 per 100 g

Sodium2470 mg380 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked South Indian Meals, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, sambar, rasam, vegetable poriyal, curd, papad, pickle, ghee. Assembled.

Cuisine: Tamil Nadu, India
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy, mustard

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South Indian Meals

One serving — 1 plate meals (650 g)

What's in it

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