Sopa de Legumes

sopa de legumes

Blended vegetable soup of potato, carrot, pumpkin and courgette

One serving — 1 bowl (300 g)

Calories123 kcal41 per 100 g

Protein2.1 g0.7 per 100 g

Carbohydrate19.2 g6.4 per 100 g

Fat4.8 g1.6 per 100 g

Fibre3 g1 per 100 g

Sodium1104 mg368 per 100 g

About this estimate. This represents a typical home-cooked Sopa de Legumes and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, carrot, pumpkin, onion, courgette, leek, olive oil, salt. Boiled.

Cuisine: Portugal
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Sopa de Legumes

One serving — 1 bowl (300 g)

What's in it

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