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Pão com Fiambre de Peru

pão com fiambre

White bread roll with sliced turkey breast

One serving — 1 roll (90 g)

Calories202 kcal224 per 100 g
Protein14.2 g15.8 per 100 g
Carbohydrate29.3 g32.5 per 100 g
Fat2.6 g2.9 per 100 g
Fibre1.6 g1.8 per 100 g
Sodium666 mg740 per 100 g
About this estimate. This represents a typical home-cooked Pão com Fiambre de Peru and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread roll, turkey breast, salt. Assembled.

Cuisine
Portugal
Diet
Non-vegetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten

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