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Papas de Aveia

papas de aveia

Oat porridge cooked in milk with lemon peel and cinnamon

One serving — 1 bowl (250 g)

Calories283 kcal113 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate43.5 g17.4 per 100 g
Fat6.8 g2.7 per 100 g
Fibre4.3 g1.7 per 100 g
Sodium263 mg105 per 100 g
About this estimate. This represents a typical home-cooked Papas de Aveia and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, milk, lemon peel, cinnamon, sugar, salt. Boiled.

Cuisine
Portugal
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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