Pão de Mistura
pão de mistura
Portuguese wheat-and-rye bread
One serving — 2 slices (60 g)
Calories154 kcal256 per 100 g
Protein6.2 g10.4 per 100 g
Carbohydrate27.4 g45.7 per 100 g
Fat2 g3.4 per 100 g
Fibre3.5 g5.9 per 100 g
Sodium316 mg526 per 100 g
What's in it
wheat flour, rye flour, water, yeast, salt. Baked.
- Cuisine
- Portugal
- Diet
- Vegan
- Usually eaten at
- Breakfast, Lunch, Dinner
- Allergens
- wheat_gluten
Want Pão de Mistura in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free planMore from Portugal
- Pão com Manteiga e Café262 kcal · 7.2 g protein
- Torrada340 kcal · 8.7 g protein
- Pão com Queijo Fresco246 kcal · 10.9 g protein
- Pão com Fiambre de Peru202 kcal · 14.2 g protein
- Broa de Milho170 kcal · 4.4 g protein
- Papas de Aveia283 kcal · 12.5 g protein
- Salada Mista72 kcal · 1.5 g protein
- Bacalhau com Grão494 kcal · 38.5 g protein