Broa de Milho

broa

Dense Portuguese cornbread made with maize and rye flour, no sugar or fat

One serving — 1 slice (80 g)

Calories170 kcal212 per 100 g

Protein4.4 g5.5 per 100 g

Carbohydrate36.8 g46 per 100 g

Fat1.4 g1.8 per 100 g

Fibre4 g5 per 100 g

Sodium360 mg450 per 100 g

About this estimate. This represents a typical home-cooked Broa de Milho and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize flour, rye flour, water, yeast, salt. Baked.

Cuisine: Portugal
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: wheat_gluten

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Broa de Milho

One serving — 1 slice (80 g)

What's in it

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