Shiro
ሽሮ — Smooth spiced chickpea flour stew
One serving: 1 cup, 250 g
Calories300 kcal120 kcal per 100 g
Protein12.5 g5 g per 100 g
Carbohydrate30 g12 g per 100 g
Fat15 g6 g per 100 g
Fibre7.5 g3 g per 100 g
Sodium875 mg350 mg per 100 g
What's in it
Typical ingredients: chickpea flour, onion, garlic, berbere, oil or niter kibbeh.
- Cuisine
- Ethiopia
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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