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Shiro

ሽሮ

Smooth spiced chickpea flour stew

One serving — 1 portion (250 g)

Calories300 kcal120 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate30 g12 per 100 g
Fat15 g6 per 100 g
Fibre7.5 g3 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Shiro, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpea flour, onion, garlic, berbere, oil or niter kibbeh. Simmered.

Cuisine
Ethiopia
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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