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Shiozake

塩鮭

Grilled lightly salted salmon (amajio), the classic Japanese breakfast fish

One serving — 1 fillet (80 g)

Calories163 kcal204 per 100 g
Protein17.5 g21.9 per 100 g
Carbohydrate0 g0 per 100 g
Fat9.8 g12.2 per 100 g
Fibre0 g0 per 100 g
Sodium355 mg444 per 100 g
About this estimate. This represents a typical home-cooked Shiozake and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

salmon, salt. Grilled.

Cuisine
Japan
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
fish

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