My Diet My WorkoutBuild my plan →

Sambar Vada

Medu vada soaked in sambar

One serving: 2 vadas in sambar, 250 g

Calories375 kcal150 kcal per 100 g
Protein13.8 g5.5 g per 100 g
Carbohydrate37.5 g15 g per 100 g
Fat18.8 g7.5 g per 100 g
Fibre7.5 g3 g per 100 g
Sodium950 mg380 mg per 100 g
About this estimate. Estimates for a typical home-cooked Sambar Vada. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: urad dal vada, sambar (toor dal, vegetables, tamarind, mustard seeds), oil.

Cuisine
Tamil Nadu, India
Cooking method
Deep-fried and soaked
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens (typical recipe)
Mustard

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Sambar Vada

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Tamil Nadu