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Sambar Vada

Medu vada soaked in sambar

One serving — 2 vadas in sambar (250 g)

Calories375 kcal150 per 100 g
Protein13.8 g5.5 per 100 g
Carbohydrate37.5 g15 per 100 g
Fat18.8 g7.5 per 100 g
Fibre7.5 g3 per 100 g
Sodium950 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sambar Vada, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

urad dal vada, sambar (toor dal, vegetables, tamarind, mustard seeds), oil. Deep-fried and soaked.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
mustard

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