Sambar Rice
Rice mixed with sambar and ghee; sambar sadam
One serving: 1 plate, 300 g
Calories360 kcal120 kcal per 100 g
Protein10.5 g3.5 g per 100 g
Carbohydrate60 g20 g per 100 g
Fat9 g3 g per 100 g
Fibre6 g2 g per 100 g
Sodium990 mg330 mg per 100 g
What's in it
Typical ingredients: rice, toor dal, vegetables, tamarind, sambar powder, ghee, mustard seeds.
- Cuisine
- Tamil Nadu, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Milk / dairy, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Sambar Rice
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan