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Sambar Rice

Rice mixed with sambar and ghee; sambar sadam

One serving — 1 plate (300 g)

Calories360 kcal120 per 100 g
Protein10.5 g3.5 per 100 g
Carbohydrate60 g20 per 100 g
Fat9 g3 per 100 g
Fibre6 g2 per 100 g
Sodium990 mg330 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sambar Rice, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, toor dal, vegetables, tamarind, sambar powder, ghee, mustard seeds. Simmered.

Cuisine
Tamil Nadu, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy, mustard

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