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Sakkarai Pongal

சர்க்கரைப் பொங்கல்

Sweet rice and moong dal with jaggery and ghee

One serving — 1 small bowl (150 g)

Calories398 kcal265 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate67.5 g45 per 100 g
Fat12 g8 per 100 g
Fibre1.5 g1 per 100 g
Sodium30 mg20 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sakkarai Pongal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, moong dal, jaggery, ghee, cashews, raisins, cardamom. Pressure-cooked.

Cuisine
Tamil Nadu, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy, tree_nuts

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