My Diet My WorkoutBuild my plan →

Rava Kesari

ரவா கேசரி

Semolina sweet with ghee and saffron

One serving — 1 piece (60 g)

Calories204 kcal340 per 100 g
Protein2.1 g3.5 per 100 g
Carbohydrate30 g50 per 100 g
Fat8.4 g14 per 100 g
Fibre0.6 g1 per 100 g
Sodium12 mg20 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Rava Kesari, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina, ghee, sugar, cashews, raisins, saffron, cardamom. Pan-cooked.

Cuisine
Tamil Nadu, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, milk_dairy, tree_nuts

Want Rava Kesari in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tamil Nadu