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Pork Galho

Rice and pork porridge with greens

One serving — 1 bowl (300 g)

Calories330 kcal110 per 100 g
Protein15 g5 per 100 g
Carbohydrate42 g14 per 100 g
Fat12 g4 per 100 g
Fibre4.5 g1.5 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pork Galho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, pork, mustard greens, fermented soybean, ginger. Simmered.

Cuisine
Nagaland, India
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
soy, mustard

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