Galho

Rice and greens porridge

One serving — 1 bowl (300 g)

Calories225 kcal75 per 100 g

Protein7.5 g2.5 per 100 g

Carbohydrate42 g14 per 100 g

Fat2.4 g0.8 per 100 g

Fibre4.5 g1.5 per 100 g

Sodium900 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Galho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, mustard greens, pumpkin, fermented soybean, ginger. Simmered.

Cuisine: Nagaland, India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: soy, mustard

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Galho

One serving — 1 bowl (300 g)

What's in it

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