Galho
Rice and greens porridge
One serving: 1 bowl, 300 g
Calories225 kcal75 kcal per 100 g
Protein7.5 g2.5 g per 100 g
Carbohydrate42 g14 g per 100 g
Fat2.4 g0.8 g per 100 g
Fibre4.5 g1.5 g per 100 g
Sodium900 mg300 mg per 100 g
What's in it
Typical ingredients: rice, mustard greens, pumpkin, fermented soybean, ginger.
- Cuisine
- Nagaland, India
- Cooking method
- Simmered
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Soy, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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