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Poita Bhat

পঁইতা ভাত

Overnight fermented rice

One serving — 1 bowl (300 g)

Calories240 kcal80 per 100 g
Protein4.5 g1.5 per 100 g
Carbohydrate48 g16 per 100 g
Fat3.6 g1.2 per 100 g
Fibre1.5 g0.5 per 100 g
Sodium450 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Poita Bhat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cooked rice, water, mustard oil, onion, green chilli, salt. Fermented.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
mustard

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