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Lai Xaak Bhaji

লাই শাক ভাজি

Mustard greens stir-fried with garlic

One serving — 1 katori (100 g)

Calories75 kcal75 per 100 g
Protein3 g3 per 100 g
Carbohydrate5 g5 per 100 g
Fat5 g5 per 100 g
Fibre3 g3 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Lai Xaak Bhaji, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mustard greens, garlic, green chilli, mustard oil. Stir-fried.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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