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Masor Tenga

মাছৰ টেঙা

Light sour fish curry

One serving — 1 katori (150 g)

Calories165 kcal110 per 100 g
Protein16.5 g11 per 100 g
Carbohydrate4.5 g3 per 100 g
Fat9 g6 per 100 g
Fibre1.5 g1 per 100 g
Sodium570 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Masor Tenga, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, tomato, elephant apple or lemon, mustard seeds, mustard oil. Curry.

Cuisine
Assam, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, mustard

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