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Khar

খাৰ

Alkaline raw-papaya and lentil dish

One serving — 1 katori (150 g)

Calories83 kcal55 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate10.5 g7 per 100 g
Fat3 g2 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Khar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw papaya, lentils, kola khar (banana-peel ash water), garlic, mustard oil. Simmered.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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