Pisto Manchego

Pisto manchego

Courgette, pepper, onion and tomato stewed in olive oil

One serving — 1 katori (180 g)

Calories153 kcal85 per 100 g

Protein3.6 g2 per 100 g

Carbohydrate14.4 g8 per 100 g

Fat9 g5 per 100 g

Fibre4.5 g2.5 per 100 g

Sodium450 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pisto Manchego, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

courgette, red and green pepper, onion, tomato, olive oil. Stewed.

Cuisine: Spain
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Pisto Manchego in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Pisto Manchego

One serving — 1 katori (180 g)

What's in it

Want Pisto Manchego in a plan that hits your numbers?

More from Spain