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Salmorejo

Salmorejo

Thick chilled tomato-bread soup with ham and egg

One serving — 1 bowl (250 g)

Calories350 kcal140 per 100 g
Protein7.5 g3 per 100 g
Carbohydrate30 g12 per 100 g
Fat22.5 g9 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium1000 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Salmorejo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tomato, bread, garlic, olive oil, jamón, boiled egg. Blended.

Cuisine
Andalusia, Spain
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, eggs

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