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Pan con Tomate

Pa amb tomàquet

Toasted bread rubbed with tomato and olive oil

One serving — 2 slices (120 g)

Calories282 kcal235 per 100 g
Protein7.2 g6 per 100 g
Carbohydrate38.4 g32 per 100 g
Fat10.8 g9 per 100 g
Fibre2.4 g2 per 100 g
Sodium540 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pan con Tomate, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toasted bread, grated tomato, garlic, olive oil, salt. Toasted.

Cuisine
Catalonia, Spain
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten

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