Pulpo a la Gallega

Polbo á feira

Galician octopus with paprika and potatoes

One serving — 1 plate (200 g)

Calories290 kcal145 per 100 g

Protein30 g15 per 100 g

Carbohydrate16 g8 per 100 g

Fat12 g6 per 100 g

Fibre1.6 g0.8 per 100 g

Sodium900 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pulpo a la Gallega, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

octopus, potatoes, paprika, olive oil, sea salt. Boiled.

Cuisine: Galicia, Spain
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: molluscs

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Pulpo a la Gallega

One serving — 1 plate (200 g)

What's in it

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