Pane Integrale

Pane integrale

Italian whole-wheat bread

One serving — 2 slices (60 g)

Calories136 kcal227 per 100 g

Protein5.4 g9 per 100 g

Carbohydrate24.6 g41 per 100 g

Fat1.8 g3 per 100 g

Fibre3.6 g6 per 100 g

Sodium270 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pane Integrale, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat flour, water, yeast, salt. Baked.

Cuisine: Italy
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: wheat_gluten

Want Pane Integrale in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Pane Integrale

One serving — 2 slices (60 g)

What's in it

Want Pane Integrale in a plan that hits your numbers?

More from Italy