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Orecchiette con Cime di Rapa

Orecchiette con cime di rapa

Ear-shaped pasta with broccoli rabe

One serving — 1 plate (300 g)

Calories525 kcal175 per 100 g
Protein18 g6 per 100 g
Carbohydrate72 g24 per 100 g
Fat18 g6 per 100 g
Fibre9 g3 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Orecchiette con Cime di Rapa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

orecchiette pasta, broccoli rabe, garlic, chilli, anchovies, olive oil. Tossed.

Cuisine
Apulia, Italy
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, fish

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