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Paal Payasam

பால் பாயசம்

Rice and milk payasam

One serving — 1 small bowl (150 g)

Calories210 kcal140 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate33 g22 per 100 g
Fat6 g4 per 100 g
Fibre0.3 g0.2 per 100 g
Sodium68 mg45 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Paal Payasam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, milk, sugar, cardamom, ghee, cashews. Slow-cooked.

Cuisine
Puducherry, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy, tree_nuts

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