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Ooti

Dried peas cooked soft with onion and garlic

One serving — 1 katori (150 g)

Calories158 kcal105 per 100 g
Protein9 g6 per 100 g
Carbohydrate21 g14 per 100 g
Fat3.8 g2.5 per 100 g
Fibre7.5 g5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ooti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried peas, onion, garlic, baking soda, oil. Simmered.

Cuisine
Manipur, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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