Oven-Baked Fish and Chips

Breadcrumbed cod baked in the oven with oven-roasted potato chips

One serving — 1 plate (320 g)

Calories429 kcal134 per 100 g

Protein35.5 g11.1 per 100 g

Carbohydrate42.6 g13.3 per 100 g

Fat12.5 g3.9 per 100 g

Fibre4.2 g1.3 per 100 g

Sodium1274 mg398 per 100 g

About this estimate. This represents a typical home-cooked Oven-Baked Fish and Chips and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, cod, breadcrumbs, rapeseed oil, egg, salt. Baked.

Cuisine: United Kingdom
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, wheat_gluten, eggs

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Oven-Baked Fish and Chips

One serving — 1 plate (320 g)

What's in it

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