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Ou Tenga Dal

ঔ টেঙা দাইল

Masoor dal soured with elephant apple

One serving — 1 katori (150 g)

Calories135 kcal90 per 100 g
Protein7.5 g5 per 100 g
Carbohydrate18 g12 per 100 g
Fat3.8 g2.5 per 100 g
Fibre5.3 g3.5 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ou Tenga Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

masoor dal, elephant apple, mustard seeds, mustard oil. Simmered.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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