Orata al Forno

Orata al forno

Whole sea bream baked with lemon, herbs and potatoes

One serving — 1 fillet (180 g)

Calories232 kcal129 per 100 g

Protein37.8 g21 per 100 g

Carbohydrate0 g0 per 100 g

Fat9 g5 per 100 g

Fibre0 g0 per 100 g

Sodium414 mg230 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Orata al Forno, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sea bream, lemon, parsley, garlic, extra virgin olive oil. Baked.

Cuisine: Italy
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: fish

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Orata al Forno

One serving — 1 fillet (180 g)

What's in it

Want Orata al Forno in a plan that hits your numbers?

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