My Diet My WorkoutBuild my plan →

Nikujaga

肉じゃが — Beef, potato and onion simmered in a sweet soy broth

One serving: 1 small bowl (katori), 250 g

Calories280 kcal112 kcal per 100 g
Protein17.5 g7 g per 100 g
Carbohydrate30 g12 g per 100 g
Fat10 g4 g per 100 g
Fibre3.8 g1.5 g per 100 g
Sodium1050 mg420 mg per 100 g
About this estimate. Estimates for a typical home-cooked Nikujaga. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: beef, potato, onion, carrot, dashi, soy sauce, mirin.

Cuisine
Japan
Cooking method
Simmered
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Soy, Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Nikujaga

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Japan