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Misir Wat

ምስር ወጥ

Red lentils simmered in berbere sauce

One serving — 1 portion (250 g)

Calories338 kcal135 per 100 g
Protein17.5 g7 per 100 g
Carbohydrate37.5 g15 per 100 g
Fat12.5 g5 per 100 g
Fibre10 g4 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Misir Wat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red lentils, onion, berbere, garlic, ginger, oil. Simmered.

Cuisine
Ethiopia
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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