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Mieliepap with Milk

Maize meal porridge with milk and sugar

One serving — 1 bowl (320 g)

Calories284 kcal89 per 100 g
Protein9.6 g3 per 100 g
Carbohydrate54.4 g17 per 100 g
Fat3.8 g1.2 per 100 g
Fibre3.2 g1 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mieliepap with Milk, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, milk, sugar.

Cuisine
South Africa
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy

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