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Braai Steak with Pap

Grilled steak with maize porridge and relish

One serving — 1 plate (380 g)

Calories719 kcal189 per 100 g
Protein60.8 g16 per 100 g
Carbohydrate53.2 g14 per 100 g
Fat30.4 g8 per 100 g
Fibre5.3 g1.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Braai Steak with Pap, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef steak, maize meal, tomato, onion. Grilled.

Cuisine
South Africa
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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