My Diet My WorkoutBuild my plan →

Bobotie

Curried minced beef baked under an egg custard

One serving — 1 portion (280 g)

Calories507 kcal181 per 100 g
Protein33.6 g12 per 100 g
Carbohydrate25.2 g9 per 100 g
Fat30.8 g11 per 100 g
Fibre2.8 g1 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bobotie, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef mince, curry powder, bread, egg, milk, apricot. Baked.

Cuisine
South Africa
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
eggs, milk_dairy, wheat_gluten

Want Bobotie in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from South Africa