Biltong

Air-dried spiced cured beef

One serving — 1 small bag (30 g)

Calories96 kcal320 per 100 g

Protein16.5 g55 per 100 g

Carbohydrate0.6 g2 per 100 g

Fat3 g10 per 100 g

Fibre0 g0 per 100 g

Sodium540 mg1800 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Biltong, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, vinegar, coriander, black pepper, salt. Air-dried.

Cuisine: South Africa
Diet: Non-vegetarian
Usually eaten at: Snack
Allergens: none listed

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Biltong

One serving — 1 small bag (30 g)

What's in it

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