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Pap and Boerewors

Pap en wors

Maize porridge with grilled farmer's sausage and chakalaka relish

One serving — 1 plate (400 g)

Calories740 kcal185 per 100 g
Protein32 g8 per 100 g
Carbohydrate64 g16 per 100 g
Fat40 g10 per 100 g
Fibre7.2 g1.8 per 100 g
Sodium2000 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pap and Boerewors, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, boerewors sausage, chakalaka (beans, peppers, carrots, tomato). Boiled and grilled.

Cuisine
South Africa
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
sulphites

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