Pap and Boerewors
Pap en wors — Maize porridge with grilled farmer's sausage and chakalaka relish
One serving: 1 plate, 400 g
Calories740 kcal185 kcal per 100 g
Protein32 g8 g per 100 g
Carbohydrate64 g16 g per 100 g
Fat40 g10 g per 100 g
Fibre7.2 g1.8 g per 100 g
Sodium2000 mg500 mg per 100 g
What's in it
Typical ingredients: maize meal, boerewors sausage, chakalaka (beans, peppers, carrots, tomato).
- Cuisine
- South Africa
- Cooking method
- Boiled and grilled
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens (typical recipe)
- Sulphites
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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