Bobotie

Curried minced meat baked under an egg custard

One serving — 1 portion (250 g)

Calories463 kcal185 per 100 g

Protein30 g12 per 100 g

Carbohydrate22.5 g9 per 100 g

Fat27.5 g11 per 100 g

Fibre2.5 g1 per 100 g

Sodium1000 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bobotie, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

minced beef or lamb, bread soaked in milk, eggs, curry powder, dried apricots, raisins, onion. Baked.

Cuisine: South Africa
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: eggs, milk_dairy, wheat_gluten, sulphites, mustard, celery

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Bobotie

One serving — 1 portion (250 g)

What's in it

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