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Chakalaka with Pap

Spiced vegetable relish with maize porridge

One serving — 1 plate (330 g)

Calories346 kcal105 per 100 g
Protein11.6 g3.5 per 100 g
Carbohydrate52.8 g16 per 100 g
Fat11.6 g3.5 per 100 g
Fibre7.9 g2.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chakalaka with Pap, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, carrot, pepper, beans, curry powder.

Cuisine
South Africa
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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