Merluza a la Plancha

Merluza a la plancha

Griddled hake with garlic and parsley

One serving — 1 fillet (180 g)

Calories193 kcal107 per 100 g

Protein36 g20 per 100 g

Carbohydrate0 g0 per 100 g

Fat5.4 g3 per 100 g

Fibre0 g0 per 100 g

Sodium450 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Merluza a la Plancha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

hake fillet, garlic, parsley, lemon, olive oil. Griddled.

Cuisine: Spain
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Merluza a la Plancha

One serving — 1 fillet (180 g)

What's in it

Want Merluza a la Plancha in a plan that hits your numbers?

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